148 Free Your Mind From Hating Your Body + Dr. Srini Pillay
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Show Notes:
The power of an unfocused mind.
Why you should stop focusing
What happens to your memory if you just keep focusing.
Focus is great when you want to get something done, however, it can also prevent you from understanding what’s happening in the future.
The difference between distracted and unfocused.
The three kinds of daydreaming, as defined by Jerome Singer in the 1950’s.
Positive, constructive daydreaming increases both creativity and productivity, because it causes your brain to recycle it’s energy and therefore, re-energize.
For moms… diversifying your children’s fields of activity can really be beneficial to their development.
What is self-talk? How you can use it to your benefit, from the Tinker Dabble Doodle Try perspective.
The physical impact of self-talk and how to change it to become more creative.
The benefits of talking to yourself in the second person.
Positive future rising- it’s all in your brain!
An unfocused brain can predict better.
Your level of burnout directly correlates to your level of engagement.
What is intuition, really?
Using possibility thinking as a powerful way to strengthen your intuition.
A possibility thinking exercise for you – to really live an exceptional life!
Resources:
If you get Dr. Pillay’s book in the next month and send your receipt, you can also get a free desktop app which will automatically block off un-focused time of the day, as you choose it, for as long as you want to. Go www.drsrinipillay.com/tinker to get that.
To check out the “Alex Approved” beauty line that is safe for your skin and the environment, go to www.alexandrajamieson.com/beauty
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